
On Facebook, I seem to be settling into a new habit of announcing Sunday Meditations once a fortnight, not weekly. But the meditations continue weekly, whether or not they are announced. So if you’ve been meditating with this group thus far, keep going, and if you’re hovering around wishing or meaning to do it but not quite doing it, well, that’s up to you.
It concerns intention and what we give our time and attention to – and here lies the root of freedom of choice. It’s all about what we do with our psyches – our hearts, minds and behaviour. Nowadays there are tremendous diversionary, distracting pulls and pushes that we encounter every day – pressures, needs, imperatives, concerns – and this is the way of our lives in our time. Here we’re offered a choice to ricochet our way through life – as victims of our distractedness – or to anchor back to the roots of our being, to remember why we came into life and to do something toward giving that some priority.
The meditations are designed to be entirely doable. You can participate every week, or dip in and out when you can. It’s important to keep it simple and just do it. But there’s a funny paradox too: if you do it 100% every week, it gets easier. If we’re clear about it, life rearranges itself around it so that distractions start unmanifesting. Besides, meditation is simply a state of mind, and sometimes doing meditation on a bus can actually work really well because the stimuli and noises around us can help us focus within.
We can get so serious about things like this, and it’s not like that at all. Last night, before the meditation, I lost track of time and I was a few minutes late. Typical me, I had been trying to finish something I was doing, and my friends upstairs were tapping on the top of my head, as they usually do just before the meditation… and there I was, standing there at the toilet having a pee and feeling the meditation starting.
Here’s a footnote. Since becoming a cancer patient, when I get the need to pee, I do have to pee quickly – some of you will know this problem! But also, as a creaky old man, I pee really slowly, and it can take ages.
So there I was, sensing ‘them’ chuckling at me and the comedy of my earthly situation, and my psyche was already sinking into meditation-mode while I was standing there peeing… and this is what happens when you take on a regular date with ‘higher powers’. I’ve meditated in airports, motorway service area car parks, in fields surrounded with heavy-breathing cattle, in side-rooms at parties, on buses I have to disembark from in the middle of the meditation… and that’s the deal. And at times it can be really funny.
In situations like that I’m aware that my ‘friends’, being non-earthly types, quite appreciate getting a look into our world through my senses. I remember, a few years ago, some hooting geese flying over my house during the meditation, and I got a distinct sense of “What’s that?” coming from ‘upstairs’. So I visualised geese, explaining that they are birds in our world and they make that rather haunting sound that geese can do. And they got it. So, in instances such as that, I’m acting a bit like a drone or a remote sensor for them – and that’s fine.
It has led me to quite an inner breakthrough, actually. If these guys can see inside me, they need to see the whole lot. They are interested in us humans and our amazing complexities – our sub-personalities and sectioned-off, often conflicting parts of our psyches – and they do seek to understand us. This has meant letting them into those guilty, fearful parts of myself that I even hide from myself. That has been amazingly cleansing. When I first did it, it was an immense relief. I was letting these beings see the whole of me. In doing so, I started seeing myself more clearly too.
For they do not judge. We judge ourselves a lot, but they don’t judge. That’s something we do here on Earth, and it has its roots in our religious traditions, and also it feeds off our hidden guilt for things we have done, as individuals, as societies and as a planetary race. Bad shit. So we tend to feel judged by others and by ‘God’, and we judge ourselves in ways that really clip our wings.

There have been times when I’ve done meditative double-tracking – that is, I’ve been in a situation I can’t get out of, while also being in meditation mode. This can work if the situation is not too demanding – perhaps kids are present but they don’t need much attention, or perhaps other people are doing most of the talking – and at times it’s necessary to focus on the situation at hand and then return back to centre, to the meditation, when it’s possible to do so. Building that habit of returning is important and really valuable, as a general life-practice.
Once upon a time I was quite deep in meditation and gunfire broke out outside – this was in Bethlehem, Palestine. Something in me decided instinctively not to stir, and I stayed where I was, in meditation. I did some energy-working to spread calm to the situation outside and carried on – and, lo, the firing soon stopped. One of my neighbours down the road – a nice chap, and now disabled – had been a fighter in an armed showdown in the Church of the Nativity in 2002, during the second intifada, and the Israelis often used to come for him. I have no idea whether my input had had any effect, but the important thing was to hold steady. And trust. Trust like hellsbells.
Back in the 1990s, in the Hundredth Monkey camping retreats, participants signed an agreement to stay for the whole camp – there were good reasons for this since there can be dangers sallying forth into the world in an altered state. There was also a mobile phone and outside-contact ban – it was like a week out of this world, as if on a spaceship. One year, one participant broke this rule, only to find out that her father was dying. She was immediately upset and wished to leave. We could not and would not stop her leaving, but it didn’t feel right. It took a long process, but eventually she realised that she could better serve her father by staying with us in a more spiritual and empathic state, rather than going home, to be amongst anxious family members who would be acting out all sorts of strange behaviours around her father’s death. So she stayed. After the camp she reported back that she was really glad she did what she did because, with us, she had been able to mind her father’s soul and stand by him inwardly as he died – instead of panicking, obeying her guilt and rushing off in a car to go back home, probably arriving too late for her father’s death anyway.
Anyway, I finished my pee and settled down for the meditation, all the while dialoguing with those ‘friends upstairs’ in quite a jocular fashion. They sympathise with our situation and they feel lucky not to have to face such things. And they do not judge.
As usual I tuned in to others meditating in the group. Now this is fascinating because, while I know some of the people who are there and can feel them – in Wales, Nova Scotia, Iceland and Sweden – there are others flying along with us that I do not know of. I sense them there sometimes, and other times I really don’t know. It depends on the state I’m in, quite a bit – how much I feel others.
Recently, in my last Aha Class, I was recounting the story of the close encounter I had, in 1972. It seemed that the ETs were making use of me to solve a problem they were working with – it was a problem with nuclear technologies in use at the time. It’s not that I had specific knowledge of nuclear issues. So why did they want me? Well, I figured out that they needed access to an Earth-human’s brain and psyche in order to help them figure out the strange logic by which this errant piece of nuclear technology was put together, so that they could fix it. That’s what they needed.
This means a lot to me. Throughout life I’ve often felt myself getting used – as if part of a larger chess game in which I’m a pawn or a rook, getting moved around the board for the execution of agendas beyond my perception – or perhaps I just get faint glimmers of it. There’s something in me that’s willing to do that. I call it ‘actional channelling’. It’s not just about ‘being the eyes and ears of God’, but also the hands and feet too – doing things the universe needs to have done.

Sometimes I’ve even felt requisitioned. I felt that some years ago. I had found myself doing research into the ancient sites of West Penwith, here in Cornwall, and coming up with results that were quite astounding. It felt almost as if I had been moved to Cornwall because I was eligible, with my background and experience, to do a job on behalf of the spirits and ancient places of Penwith. It was as if they wanted to speak, and I’d been shunted in to give them a voice. I felt that earlier in life when I founded the camps – as if I’d been called up and given that job because the job needed doing and I was the only one in a position to do it. It was an idea whose time had come, and it needed someone to make it come into manifestation.
That’s one thing that lies behind this meditation – for me, at least. It’s about ‘meditative availability’ – making myself available to ‘higher powers’ so that they can carry out their actions and manoeuvres through me – if they so wish, or have a need, that is. And it just so happens also that other things happen during the meditation too – it has been important to me in the cancer process I’ve been through in the last five years. And it acts as a half-hour island of sanity each week – a bit like locking the door, shutting out the world for half an hour and taking a warm bath. I’ve been doing it for thirtyish years now.
Having had a rather irregular life for decades as a ‘new age professional’ – with lots of late nights, weekend working and hyper-flexible timetables – the funny thing is that the regularity of this once-a-week meditation allowed me to set my inner clocks. In the very few weeks in recent decades that I’ve missed the meditation, my life lapsed into foggy chaos. It’s funny how an appointment with The Timeless has become the way by which I’ve set my inner clocks – re-setting my psyche’s gyroscope.
By now you might be aware that I work with some beings called the Council of Nine. It was an arrangement with them, thirty years ago, that prompted this weekly meditation – and various streams of people over time have done it, and still do. This is my own personal commitment, and I don’t evangelise about it. But I am aware that there are some souls out there who also, in some part of their being, resonate with me and with The Nine, who are drawn to join this meditation, as a way of making themselves available to that energy-stream.
For we all have quiet agendas we’re acting out – partially consciously. I had an old friend, Gabrielle, who was one of the Oak Dragon family. She was a quiet soul and a committed meditator. She lived at Alton Barnes in Wiltshire, which happened to be ground zero of the crop circle phenomenon. Gabrielle never rated herself very highly. Well, humility is good, but sometimes it can distort our perceptions of ourselves too. What she did during her life (she died a couple of years ago) was much bigger than she was aware of. Through her meditation, she was ‘holding the energy’ in Alton Barnes. In an esoteric sense she was carrying out a really big job. In the world of humans she gained no medals for that (and didn’t seek them either), but in the greater universe she was performing an important act as a kind of energy-moderator in a major transdimensional diplomatic mission that was being conducted between worlds.
She made herself available and, in her quiet way, carried out a duty that no one else was doing, or possibly even capable of doing – as if she was requisitioned or drafted for the job. And she did it, right through to the end of her life.

This stuff might sound weird to some readers, but others will, I think, know what I’m talking about here. There’s something deep to this. Something about quiet service to a greater cause, to a deeper dynamic. Something about making ourselves available to participation in a larger chess-game. It’s a rather big act of trust too.
So, apart from the fact that it’s a good practice to invest half an hour a week to such a thing as this meditation – though it’s an entirely free choice – and I’m happy to encourage friends to do so, there’s something a bit bigger than this going on. In my recent Aha Class, about extraterrestrials, I talked about the need we each have to penetrate back to our roots as souls. We all come from somewhere, as souls, and we all come from soul-tribes, soul-nations and soul-worlds to which we still belong. There’s something in deep memory that remembers this. Following from this, it is possible to anchor back to those roots, to our family and soul-clan. For, here on Earth, whether or not we are aware of it, we are acting on behalf of our people. Our soul-clans have their own agendas.
So if the energy-stream that I am on resonates with yours – that on a soul level you and I might be relatives, friends or associates in some way – then you might find that, by doing the Sunday meditation, it helps you anchor back to your own roots. Or perhaps you have an inherent connection with The Nine. Or perhaps it’s simply a case of resonance. It doesn’t matter. The main thing is that there’s a channel open once a week at the specified time and, if you sit within it in meditation, then you’ll be bathed by it, and you might well find that interesting inner experiences follow!
If you don’t resonate with it, that’s fine too. The main thing is, whatever your path, follow it and pursue it. That’s what will, in the end, change the world. Some years ago a nuclear scientist asked The Nine whether there was one single thing which might change the world, and the Nine simply said, “Yes, the world will change if the people of planet Earth all pursue their life purposes”.
What am I here for? A lot of us are on that quest. Well, you find out by doing it, by doing what you’re drawn to doing. And by flapping your wings and getting on with it. Here’s a good guideline for finding out what it is: if it lifts you up, do it, and if it weighs you down, don’t.
It’s entirely our own choice. This is the bottom-line issue with free will: we are free to do whatever we feel is best. Making choices and dealing with the consequences is our learning path here on Earth. And we’re here not just to learn and to grow as souls, but also to make a contribution.
With love, Palden.
Website: www.palden.co.uk
Blog: https://penwithbeyond.blog
Extraterrestrials: www.palden.co.uk/ahanotes-ets.html























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