
I’ll be doing the meditation this evening as usual at 7-7.30pm GMT and, if it feels right, you’re welcome to do the same.
Some of you might want to do your normal practice, whatever that is. Some might just wish to be still for a while, to get some space inside. Some might be called to focus on the earthquake and the people affected by it. Do whatever is right for you. This is a half-hour open space.
It’s about making a choiceless choice to pursue a pathless path through a gateless gate. That’s a Zen saying.
The main thing that connects us is that we’re doing it at the same time, with an underlyingly shared intent of positive wishes for humanity and Earth.
If you want the full lowdown on it, read this – the first page is the short, need-to-know one, and the rest give additional thoughts.
If you live in another timezone, than adjust the time to your location. If in doubt, just google ‘time now in GMT’ and work it out.

There’s something interesting about doing it at the same time each week. Often we might do meditation at varying times when we feel right for it. But doing it at a fixed time means that we do it regardless of our current state and situation.
It becomes a kind of reality-check. What is the is-ness and the beingness of you at 7pm GMT each Sunday?
Some weeks it might even be a bit of a struggle, other weeks it can be inspiring and other weeks it can be just a tick-over thing, nothing special. And that’s the beauty of it.
At present, as you might have noticed, I’ve been rather in the thick of it and, believe me, it stirs me up. I’m being tested and beaten into shape. But the great thing with a meditation at a fixed time is that if I do it regardless of anything, whatever’s happening or wherever I am, it kinda highlights the way in which my inner life and my outer life are both connected and also somewhat independent and unconnected.
Some of the most amazing meditations I’ve had over the years have been in busy or dodgy circumstances – in one, there was distant gunfire going on, but somehow the gunfire prompted me to focus on the heart of the matter. Or there might be loud music next door, or I might be meditating in a busy car park, or I might simply be in a rather stirred-up state. The nature of the meditation, as it unfolds, is often not what was anticipated shortly before.
So in the meditation today I personally shall be offering up all that has happened to me recently, with a wish that it is all for the best, leading to good outcomes. Otherwise I’ll be leaving it open. Perhaps I need a bit of a rest too.
No big deal. If you don’t have time-space this week, that’s okay – just join whenever it works to do so. We’ll be there anyway, whether or not it’s announced online. If you’re happy joining every week, of all the habits we can develop during our lives on Earth, it’s not a bad one, is it?
Love, Palden

Love looking at the pictures of you and your landscape. Thanks for sharing everything!! I’ve joined the meditation for two weeks and it’s very helpful!!
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